3/15/2023 0 Comments Door creaks when opening![]() Kate explains that you can imagine that you are comforting a loved one through a hard time. The size of the thing doesn’t matter, what’s important is focusing on the good things surrounding us that make us feel grateful.The second exercise is writing three to five sentences that are self-compassionate. ![]() The first involves writing down three core things at the end of each day that you are grateful for. She teaches us two exercises that look to increase our states of gratitude and self-compassion. Kate explains that the amygdala is in charge of processing all emotions, so when we enter into a state of gratitude, self-compassion, or understanding, we can shift our mental state into a much more positive one. By entering into a state of gratitude or compassion, we can minimize the anxiety, stress, and worry that our amygdala can cause. Kate in this brief video to learn easy ways to build self-compassion and gratitude into your day-to-day life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |